One of this decade’s biggest health trends has been the study of inflammation and its role in our overall health and wellbeing.

Inflammation is helpful when it protects us from infection and injury. But due to the stresses of modern lifestyles and diets, our immune system’s switch can get stuck in the “on” position.

This ‘chronic inflammation’ can play a role in everything from our energy levels and cognitive ability, to joint and muscle pain, obesity and diabetes, heart disease and even depression.

As a result, managing inflammation has become a key focus in improving health and wellbeing.

Here you can browse our articles and other resources to learn more about inflammation and how to manage yours.