(30 Reviews)
Happy Days
Joy on the daily
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Happy Days is our feel-good formula designed to support a calm positive mood, emotional stability and ease feelings of stress, overthinking and anxiety for bright, happy days. This fast acting synergistic blend of calming, adaptogenic botanicals nourishes the adrenals to support resilience, reduce cortisol levels and aid the body’s ability to cope with daily stress, as well as during times of overwhelm, anxiety or burnout.
Happy Days is our feel-good formula designed to support a calm positive mood, emotional stability and ease feelings of stress, overthinking and anxiety for bright, happy days. This fast acting synergistic blend of calming, adaptogenic botanicals nourishes the adrenals to support resilience, reduce cortisol levels and aid the body’s ability to cope with daily stress, as well as during times of overwhelm, anxiety or burnout.
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Details
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Benefits
- Mood
- Stress Support
- Eases Worry
- Anxiety
Size
What's included
Boost your routine
Pair Happy Days with Brain Wave and Nightcap to boost results.
Happy Days - Ingredients
Per vege capsule
| Extracts equivalent to: | ||
| Green Tea (Camellia sinensis) dried leaf | 632mg | |
| Equiv. L-Theanine | 20mg | |
| Bluenesse® Lemon Balm (Melissa officinalis) dried leaf | 600mg | |
| AshwaMind® Ashwagandha (Withania somnifera) dried root | 500mg | |
| Equiv. Withanolides | 1.25mg | |
| Safr’Inside™ Saffron(Crocus sativus) fresh stigma | 75mg |
FAQ’s
See more FAQ’s
Happy Days is suitable for everyone to help tackle everyday stress, unease, overwhelm and burnout. If you consider yourself to be an overthinker or are always in a ‘wired but tired’ state, Happy Days will be right for you. Happy Days is particularly beneficial for those who experience chronic stress, anxiety, and low mood.
The ingredients in Happy Days work synergistically to provide mood support, stress relief and nervous system support. Happy Days can help to lower levels of cortisol (our body’s stress hormone) that is produced by our adrenal glands, to help reduce that uneasy ‘fight or flight’ sensation which can take a toll on our body, as well as calm the nervous system. Lemon Balm and Saffron also promote levels of mood-boosting neurotransmitters including GABA, serotonin, and dopamine to improve mood. Taking Happy Days can therefore help to reduce feelings of stress and anxiety and promote calmness, with the herbal and adaptogenic formula of clinically researched Bluennesse® Lemon Balm, Safr’Inside™️ Saffron, AshwaMind® Ashwaghanda and L-theanine – all of which have been clinically shown to reduce feelings of anxiety and/or depression.
For adults 16 years and above, take 2 capsules daily or as professionally advised.
For children 12-15 years, take 1 capsule daily or as professionally advised.
Happy Days consists of a synergistic herbal and adaptogenic blend of four ingredients that work to support mental well-being, boost mood, as well as reduce feelings of stress and anxiety. It helps to calm an anxious and worried mind by increasing mental resilience and prevents feelings of stress from completely overwhelming the mind and body. Often periods of high stress cause our adrenal glands to increase the production of stress hormones to make us feel like a bundle of nerves and anxiety, taking a toll on our mental well-being and emotional state. Happy Days contains AshwaMind® Ashwaghanda, an adaptogen that helps our body cope and adapt to stress to improve our stress response, working alongside Bluenesse® Lemon Balm, calming L-theanine and Safr’inside™️ Saffron to calm our nervous system by reducing cortisol levels in the body. Bluenesse® Lemon Balm and Safr’inside™️ Saffron not only help to reduce feelings of stress and anxiety but also increase the production of mood-boosting neurotransmitters such as dopamine, GABA and serotonin in the brain to improve mood, happiness levels and overall mental well-being.
Scientifically researched Bluenesse® Lemon Balm has been shown to start working in as little as 1-3 hours by reducing cortisol levels to rapidly help ease nervous tension, worry and anxiety. It has also been shown to increase levels of GABA and dopamine by preventing their degradation, and rapidly improving mood. Safr’Inside™️ Saffron has also been clinically researched to cause a 60% decrease in overall stress levels, with effects being noticed in as little as 5 days.
The speed at which Happy Days takes effect will be very dependent on the individual and factors such as your own absorption abilities, stress levels, adrenal health and the degree of anxiety or low mood. It’s recommended to take Happy Days consistently to achieve optimal results and provide ongoing stress and mood support.
Yes, Happy Days is vegan friendly making it suitable for both vegans and vegetarians.
We recommend checking with your doctor or healthcare professional before taking any new form of supplementation if taking any form of medication.
However, studies have demonstrated that when used in conjunction with anxiety medication, Saffron can help to enhance the anti-anxiety effects of medication compared to placebo, therefore helping to reduce anxiety levels. Furthermore, when L-theanine was used alongside sertraline (anti- depressant medication) in individuals with major depressive disorder, a lower rating score for depression was achieved compared to those taking a placebo, demonstrating the mood-boosting effects of L-theanine.
Yes! Happy Days is suitable to take alongside all other Two Islands products as part of your daily wellness routine.
Happy Days is safe to take while breastfeeding however we recommend checking with your doctor, midwife or healthcare professional before taking Happy Days or any new form of supplementation if pregnant.
Yes, Happy Days contains no added gluten, dairy, soy, egg, wheat, animal products, flavours, colours or preservatives.
Yes! Children from 12 years and above can safely take Happy Days. For Children 12-15 years, take 1 capsule daily and for children 16 years and above, take 2 capsules daily or as otherwise prescribed by a healthcare professional.
We recommend checking with your doctor, midwife or healthcare professional before taking Happy Days or any new form of supplementation if pregnant or taking anti-depressant or anti-anxiety medication.
Your adrenal glands and hypothalamic-pituitary-adrenal axis (HPA axis), or simply the brain-adrenal axis, play a vital role in managing stress by producing hormones like cortisol (our stress hormone). Cortisol and melatonin (our sleep hormone) have an inverse and proportional relationship (when cortisol is high, melatonin is low and vice versa). Adrenal fatigue happens when there is an imbalance in this cortisol rhythm. Cortisol is either low when it should be high, high when it should be low, or always low or always high. Adrenal fatigue can look different case to case and can cause symptoms like fatigue, moodiness, inability to stay asleep, low libido, difficulty coping with stress and more.
Adaptogenic herbs like those in Happy Days, including AshwaMind® Ashwagandha, Bluenesse® Lemon Balm and Safr’Inside™ Saffron help nourish the adrenal glands, helping the body adapt to stress by supporting the adrenal glands and the body’s stress response. While most of these herbs are generally safe for most people, it is still important to discuss with your healthcare professional and take your particular health needs into account, especially if you are pregnant, breastfeeding or taking any medications.
Adaptogenic herbs are just one of the many things you can do to support adrenal fatigue which is a complex condition that requires a tailored approach, including dietary and lifestyle changes. Your healthcare provider can offer personalised guidance and recommend supplements or treatments that are most suitable for your adrenal health.
Cortisol is a stress hormone produced by the nervous system during times of stress. Clinically researched Bluenesse® Lemon Balm and Safr’Inside™️ Saffron have been proven to help lower cortisol levels in the body, with Bluenesse® Lemon Balm taking effect in as little as 1-3 hours. Happy Days works to improve mood-boosting neurotransmitters such as GABA, dopamine and serotonin and reduce nervous tension by lowering feelings of stress, anxiety and overwhelm to calm down and remove load off the nervous system.
Benefits
Bluenesse® Lemon Balm extract containing high levels of bioavailable rosmarinic acid works with safranal-rich Safr’Inside™ Saffron to provide mood support by balancing healthy levels of neurotransmitters serotonin, dopamine and GABA, increasing your levels of happiness and uplifting your mood.
Adaptogenic Ashwagandha helps the body naturally adapt and cope with everyday stress and adrenal fatigue, working alongside Bluenesse® Lemon Balm and L-theanine to lower cortisol levels in the body to overcome feelings of stress and low mood, as well as providing nervous system support by easing nervous tension.
Natural herbs and adaptogens work synergistically to reduce feelings of poor mood and have been scientifically researched in various populations to effectively lower feelings of anxiety and depression for improved mental resilience and well-being.
Clinically researched Bluenesse® naturally promotes a calm state of mind, alongside controlling neural overstimulation by balancing neurotransmitter levels for a stable mood. L-theanine provides a calm, uplifting feeling which is ideal under times of stress and pressure to promote relaxation, and mental resilience, allowing you to detense and manage mental challenges with ease.
Ingredients
How to take
View FAQsAdults from 16 years - Take 2 capsules daily or as professionally advised.
Children 12-15 years - Take 1 capsule daily or as professionally advised.
For optimal results, take daily.
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Storage:
Store below 25°C in a dry place.
Precautions:
- Consult your healthcare professional before use if pregnant.
- Safe to consume while breastfeeding.
- Suitable for vegans
Adults from 16 years - Take 2 capsules daily or as professionally advised.
Children 12-15 years - Take 1 capsule daily or as professionally advised.
For optimal results, take daily.
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Adults from 16 years - Take 2 capsules daily or as professionally advised.
Children 12-15 years - Take 1 capsule daily or as professionally advised.
For optimal results, take daily.
Always read the label and use as directed.
If symptoms persist consult your healthcare professional. Our tip: Set yourself up for a happy day by taking as a part of your morning routine.
Storage:
Store below 25°C in a dry place.
Precautions:
- Consult your healthcare professional before use if pregnant.
- Safe to consume while breastfeeding.
- Suitable for vegans
What our customers say about Happy Days
I purchased this product after a stressful few months. I had noticed I was more irritable and was feeling down and flat. I cannot believe the difference it has made, especially to my feeling of calm during my daughters bedtime. I feel so much more content and at ease and I notice a big difference if I don't take it. I have one in my handbag to make sure I don't forget. Highly recommend!
Fantastic! Absolutely wonderful product. They have helped me so much in being the mum I so badly desire to be! They have helped with my adhd massively!
I wish I knew about happy days earlier, this product is so good! I am no longer snappy or feeling low, my anxiety is under control and I’m always feeling positive!
Happy Days, your modern life antidote
Stress is a term that we are all too familiar with. Our modern-day lifestyles are becoming increasingly fast-paced, requiring us to juggle multiple priorities at once. This often leads to stress, which seems to creep into our days and linger in our minds, impacting our mood and emotional well-being, causing anxiety or overthinking, and forcing our nervous systems and adrenals into overdrive.
Mental and emotional distress affects many New Zealanders, with 1 in 5 adults aged 15 years and older being diagnosed with a mood or anxiety disorder. It's no surprise that mental well-being took a dive post-pandemic, however, this continues to decline as the number of New Zealanders experiencing mental distress increases.
With stress contributing to not only anxiety and mood disorders but also chronic diseases such as cardiovascular disease, it has never been more important to take action to keep our mental and emotional well-being in check.
- Reviews
- Questions
New ZealandHappy Days
I’ve been taking this for the last few months. I’m feeling more balanced than what I was prior to taking happy days, but it’s hard to tell if it’s the supplement or something else.
New ZealandMeditation in a bottle
I purchased this product after a stressful few months. I had noticed I was more irritable and was feeling down and flat. I cannot believe the difference it has made, especially to my feeling of calm during my daughters bedtime. I feel so much more content and at ease and I notice a big difference if I don't take it. I have one in my handbag to make sure I don't forget. Highly recommend!
Two Islands
Hi Kate, Wow - what an amazing review! We're so happy you're noticing a big difference thanks to Happy Days. Happy days is our handbag and desk staple too!
New ZealandWorth it!
I love these tablets, they have been absolutely life changing! I have had low moods and exhaustion with pregnancy and these have turned my days around! Immediately. 100% recommend!
Two Islands
Yay! Pregnancy can be tough on the body and mood, we're so happy that Happy Days has been a saving grace for you. - Emily
New ZealandRegulating
As a Māmā to a toddler and a newborn as well as a past sufferer of PTSD AND PND I really wanted to find a supplement that naturally helped my mood regulation so I could continue to be the Māmā I wanted to be. Happy Days has definitely helped do this. I would HIGHLY recommend it.
Two Islands
Hi Katie, what an incredible review. Thank you for taking the time to let us know how helpful Happy Days has been for you. - Emily
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NZ Greenshell™ Mussel
Supports tissue regeneration and helps rebuild muscles. NZ Greenshell™ Mussel has also been scientifically researched to help lubricate and nourish joint tissue, assisting with more fluid and flexible motion.
Boswellia
Has strong anti-inflammation properties that help reduce pain and swelling and has been shown to start working in as little as 7 days.
AbsoCurcumin® Turmeric
Curcumin, the active compound in Turmeric, has a potent anti-inflammatory and antioxidant action to reduce the pain that can result from injury, aches and sport induced muscle stress from regular exercise.
Hydrolysed Marine Collagen
Type I collagen supports the appearance of plump, hydrated skin, strong nails and healthy hair. Also 1.5x better absorbed by the body compared to bovine or porcine derived collagen.
Vitamin C
Required for the biosynthesis of collagen in the body, aiding its absorption. Also a powerful antioxidant that supports skin health.
Silica
An essential nutrient needed for collagen production in the body. Often referred to as the “beauty mineral”, silica helps to support skin elasticity, strong nails and healthy hair growth.
Dracobelle™ Nu
An antioxidant rich extract from the Moldavian Dragonhead plant. Scientifically researched, this organic and 100% plant-based ingredient has shown to support the body’s own natural collagen production and helps to improve skin moisture, elasticity and density for truly glowing skin.
New Zealand Blackcurrants
A potent source of vitamin C and antioxidant rich polyphenols known as anthocyanins. Together, these compounds work to promote a glowing complexion by supporting the natural production of collagen, elastin and hyaluronic acid.
Hyaluronic Acid
A type of sugar molecule naturally found within our skin that helps it to retain moisture. Research has shown that supplementation of hyaluronic acid can improve skin dryness, hydration and reduce the appearance of fine lines, making it the perfect ingredient to support plump and supple skin from the inside out.
Biotin
A type of B vitamin that plays an important role in the health of our skin, hair and nails. Where biotin may be lacking in the diet, this can result in brittle nails, hair loss and skin concerns.
Zinc
An essential trace mineral in the body and is vital for the health of our skin, hair and nails. Needed for collagen production, zinc helps to support skin healing, fights against blemishes and early signs of aging.
Pea Protein
A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly.
Tart Cherry
Tart cherry improves overall sleep quality, including time spent in bed, total sleep time and total sleep efficiency.
Ashwagandha
An adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. Shown to shorten the time it takes to fall asleep due to it’s stress-alleviating properties.
Passionflower
Supports the nervous system by providing a sedative effect, reducing lifestyle-related stress and anxiety to ultimately improve sleep and sleep quality.
Saffr'Inside™ Saffron
Shown to cause a 60% decrease in overall stress levels in as little as 5 days. Improves the ease of getting to sleep, sleep duration and overall sleep quality.
Fenugreek
A well-known galactagogue used to enhance healthy breast milk supply and volume, it also acts as a digestive aid to support gastrointestinal comfort and appetite.
Shatavari
Not only a galactagogue, but also an adaptogen which helps the body combat emotional stress and overwhelm common in new and busy Mums.
Goat’s Rue
Often recommended by lactation consultants for its galactagogue properties. Research has shown it also supports healthy blood sugar levels, which is beneficial in helping normal milk supply in mother’s where underlying hormonal conditions affect production.
Fennel
Traditional herbal galactagogue used to support breast milk volume and flow, fennel is a natural carminative which helps to relieve gastrointestinal upset and support feelings of gas and digestive discomfort in both Mum and baby.
Glutamine
Supports the gut’s mucous membranes and the maintenance of the barrier between the inside of your intestines and the rest of your body.
Slippery Elm
Helps coat and soothe mucous membranes and calm any irritation. Supports digestion bowel regularity and digestive comfort.
New Zealand Apple Fibre
Helps bulk stools and allows for regular and comfortable bowel motions. A good source of prebiotic fibre to support a healthy intestinal microbial balance.
Chia Seeds
A source of soluble and prebiotic fibre, chia seeds help support overall digestion, a good balance of bacteria in the gut, and healthy bowel movements.
Ginger
Soothes and settles an upset stomach. A potent antioxidant shown to support overall digestion, as well as help reduce bloating and support digestive comfort.
Chamomile
Carmitave properties support the digestive system, reduce bloating and gas as well as support a healthy stress response and gut-brain axis.
Cinnamon
Contains high levels of antioxidants, supports healthy blood sugar levels, digestive comfort, bloating and stomach upset.
Marshmallow
Rich in mucilage that coats and soothes mucous membranes, creating a protective layer on the lining of the digestive tract to soothe and support gut lining integrity.
Organic Hemp Protein
A rich source of minerals as well as offers a complete amino acid profile. Hemp protein is easy on the digestive tract and provides your body with energy, the building blocks of lean muscle and helps you stay fuller for longer.
NZ Organic Beetroot
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow, muscle function, stamina and recovery.
NZ Organic Blackcurrant
A potent source of vitamin C which strengthens antioxidant capacity and the immune defence, as well as assists with iron absorption. Blackcurrants have also been shown to improve physical exercise performance after consumption.
NZ Broccoli Sprout
This cruciferous vegetable has been linked to a decreased risk of chronic disease due to its anti-inflammatory and cancer-fighting effects, as well as their ability to help reduce oxidative stress.
NZ Organic Barley Leaf
The newly sprouted leaf of barley plants, barley leaf is rich in a number of amino acids, vitamins, minerals and plant nutrients that act as antioxidants. Also high in chlorophyll.
NZ Organic Wheat Leaf
Rich in chlorophyll, wheat leaf has been shown to be effective in treating blood deficiencies such as anaemnia. It can also aid in digestion by reducing bloating, gas and abdominal discomfort.
Organic Chlorella
A type of algae and a great natural source of protein, vitamin D2, vitamin B12, iron and potassium. It also helps cleanse and detox the body.
Organic Spirulina
High in protein, vitamin B12, provitamin A and minerals such as iron. Also helps with detoxifying and relieving inflammation.
NZ Kelp
Naturally rich in the mineral iodine to help support thyroid function. Iodine is a common deficiency in NZ women.
Vitamin C
A powerful antioxidant that strengthens the immune system and aids iron absorption, providing 1,000% of your RDI per serve.
Vegan Vitamin D
Derived from non-GMO algae and vegan friendly. Essential for bone health to immune function and mood regulation
Holy Basil
Anti-inflammatory and rich in minerals such as iron and zinc. Also adaptogenic which means it can help your body manage and regulate all types of stress.
Curry Leaf
Plant-based source of iron to support vitality and transport oxygen around the body.
Guava
A rich source of natural vitamin C providing powerful antioxidant and immune-strengthening properties.
Amla
Offers a high concentration of vitamin C to support immune function and prevent oxidative damage, and an excellent source of Vitamin E, A, iron and calcium.
Lemon
A vibrant source of natural vitamin C providing powerful antioxidant and immune-strengthening properties, lemons are also a good source of vitamins B1, B2, B5 (pantothenic acid), B6 and folate to support energy production.
Belight³™
Scientifically researched under dermatological control, grape seed extract polyphenols, licorice root extract and vitamin C work synergistically to reduce dark spots, hyperpigmentation and melasma to achieve optimum radiance.
BettaBerries™
Antioxidant and polyphenol-rich fruit and berry blend assists with fighting cellular damage to reduce wrinkles, hyperpigmentation, uneven skin tone, and achieve a brighter, youthful complexion.
Tremella Mushroom
Naturally supports skin hydration with polysaccharides that retain moisture within skin, alongside stimulating hyaluronic acid production and helping smooth fine lines and wrinkles.
Grape and Wild Blueberry
Potent sources of polyphenols, this patented and scientifically proven blend supports cognition, promotes learning and improves both working and long-term memory.
Bacopa
An adaptogenic herb that supports the stress response. Also shown to improve learning rate, memory and speed of visual information processing.
Siberian Ginseng
An adaptogenic herb that supports the stress response, enhances object recognition memory and helps improve stamina. Ideal for fighting fatigue and brain fog.
L-Theanine
An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.
Organic Lion’s Mane
Supports the central nervous system and has been shown to reduce mild symptoms of depression and anxiety. It also has protective benefits in neurodegenerative disease such as dementia.
Beetroot Juice
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow to the skin, supporting the delivery of nutrients.
Bluenesse® Lemon Balm
A potent fast-acting extract that reduces anxiety and cortisol levels in as little as 1 hour. Balances levels of mood-boosting GABA and dopamine to calm the nervous system and promote a positive mood.
Saffr'Inside™ Saffron
Boosts feelings of happiness by increasing mood-promoting neurotransmitters including serotonin to lower stress. Promotes improvements in mood-related parameters, such as anxiety and depression.
AshwaMind® Ashwagandha
An adaptogen, meaning it improves your body’s ability to cope with and adapt to stress. Researched to help reduce anxiety and depression, and reduce levels of cortisol in the body to improve mood.
L-Theanine
An amino acid that reduces cortisol levels to alleviate stress, improving the body's stress response. It helps to reduce feelings of anxiety and brain fog while promoting a calm uplifting feeling, focus and attention.